Succulent Roasted Chicken Breasts

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Succulent, roasted chicken breasts

This is the easiest recipe for healthy and tasty roasted chicken that I’ve ever found. It’s based on Mediterranean principles, so it does use a liberal amount of extra virgin olive oil. However, if you remove the skin before eating, you won’t be consuming most of that fat.

We have these at least once a week at our house, and they make great leftovers or a moist chicken salad or chicken for soup.

It only requires a few ingredients:

  • two to six large chicken breasts with skin and bone
  • about a half cup of extra virgin olive oil
  • salt
  • pepper
  • garlic powder
  • onion powder
  • dried rosemary

That’s it. Oh, and about an hour of time.

Preheat your oven to 400 degrees.

imageLine a shallow baking pan with foil and spritz with non-stick cooking spray.

Place the rinsed and dried chicken breasts evenly on the pan.

imageDrizzle with the olive oil. If you want an evenly browned and crisped skin, rub it across the skin with your fingers or the back of a tablespoon.

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Sprinkle generously with salt, pepper, garlic power, and onion powder.

imageTake about a tablespoon of dried rosemary in your hand and crunch it up to make smaller pieces and release the fragrance and flavor. Sprinkle across the chicken.

imagePop it in the preheated oven for about an hour – and you have a sizzling, succulent main dish!

Try

Posted @ QUOTEZ.COThis has resonated a great deal with me, lately. There have been a lot of changes going on in my life, personally and professionally. It also feels like I’m always juggling at least four and sometimes five or six different things that all need my attention, my energy, and my time, and it’s difficult. Often I feel like I’m failing at one or another.

Some are for my day job.

Some are for my husband and children.

Some are for my extended family or my friends.

TryResized_1And some are for my writing career…which is part of what comprises the things in my life that are “for me”, even though it doesn’t always feel like it’s something anyone in his/her right (write?) mind would undertake.

And there are times I think about just letting some things go (usually the “for me” things) and trying to settle into a life that is somehow more ordinary and therefore less stressful.

Except I’m not certain that’s even possible. We are who we are for a reason.

What drives us will do so and still be there, gnawing beneath the surface, whether we feed it with action and time or not.

life-is-trying-things-to-see-if-they-work-quote-of-this-day-political-quotes-about-life-936x621So the only thing we can do, I suppose, is to keep trying. Even when it’s frustrating. Even when my energy is drained.

Because it is part of who I am, and if it truly is, then I can no more easily cut out effort or energy toward it than I can cut off my own limb.

If my life hangs in the balance, then yes. If not, then I guess the only choice is to keep trying!

How Important Are Reviews?

article-new-ds-photo-getty-article-129-37-92826390_XS-ehowAuthors write for many reasons, but one big reason (presumably) is because we want others to read our novels, stories, poems, or essays.

 

gatekeepersThe publishing world has changed significantly since the days when I was first writing. Back then (and at the risk of aging myself, we’re talking about the first half of the 1990’s, LOL) there was one path to having your work available to readers: traditional publishers. They were the gatekeepers, the “golden ticket” to a tangible, beautiful book on a shelf, distribution, and ultimately, readers.

The publisher handled things like galleys, and securing reviews from reputable reviewers who would then print those reviews in publications or later, online, to entice (provided the review was good), readers to give the story a try. Continue Reading…

Remembrance – and Rhapsody In Blue

Pa edited

Pa in 2005

Today would have been my father, ” Pa’s”, 85th birthday.

Pa, around 3 years old

Pa, around three years old in the early 1930’s

Pa was a wonderful man who had a difficult childhood with a loving mother (who hailed from Germany), but an alcoholic father. He spent his first decade growing up during the Great Depression. Life was difficult, and he was forced to drop out of school before graduating…but he valued education, and so he completed his diploma and became the first and only person in his family of origin to earn a Bachelor’s degree. He was almost forty years old when he achieved that goal, but he never gave up. Continue Reading…

Acknowledgements and Author’s Note

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Blank (thus far) Acknowledgements Page for Moose Tracks on the Road to Heaven

I’m in the process of crafting the Acknowledgements Page and Author’s note for Moose Tracks on the Road to Heaven. The Dedication for this one was easy for me, since the novel is loosely (very, very loosely) autobiographical in nature. In fact, the only two “characters” who are truly similar to the “real” people they represent are the “Pa” and “Ma” characters – and that is to whom I’ve dedicated the novel (because without them there wouldn’t have been even the germ of the idea to begin with).

But the Acknowledgements and Author’s Note are stumping me.

This is my eighth published novel, so it’s not like I haven’t done this before. imageHere’s the one I wrote for the final book in my Templar Knights trilogy: The Templar’s Seduction.

But I always, always drag my heels at this part of the writing process.

Why? you might wonder. It should be easy to thank the people who have helped you along the way with the manuscript, and not too much effort to provide some background and “fill-in” information for readers in the Author’s Note, right?

Yes, of course.

And no, definitely not.

I’m always worried about leaving someone – or, in the case of the Author’s Note, something – out that should be there. There are so many who overtly or just in my mind and memories lent something to the creation of a book like this; and I always enjoy reading about those in other writers’ books. There is a great deal of background and information that might, with its addition, give readers something useful or enjoyable after they’ve just finished reading the novel; material that might add a bit of extra texture or layered emotion to what they’ve just read (since I tend to put my Author’s Notes at the end of each novel).

And so I put it off, and put it off, until my back is against the wall.

Sigh.

Does anyone else who writes novels – or books of anything – face a similar conundrum? How do you manage it?

For readers out there, do you notice Dedications, Acknowledgements, or Author’s Notes? If you do, is it something you enjoy, or something you just skip over?

Quick and Easy Lasagna

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Photo courtesy of Sarah Franzen

So, I must be on an Italian food kick lately (maybe it’s the wintery weather that inspires me!), because I made this over the weekend for a six person, family pre-show dinner (we had lots of leftovers). It’s a great recipe for feeding a crowd (just make two pans to feed up to 18 people) and a lot easier and quicker to make than most people think, especially if you opt to use the “no-boil” lasagna noodles.

The pictures in the steps of the recipe below feature the traditional kind, but that was only because my husband “couldn’t find” the no-boil kind in the store. Other than adding about 15 minutes to the prep time, using traditional noodles doesn’t change anything in this recipe.

Here are the ingredients:

  • 1 package of lasagna noodles (boiled if traditional, or right from the box if the no-boil kind)
  • 1 – 2 regular-sized jars of your favorite sauce
  • 1 lb. lean ground beef (or turkey)
  • 1 lb bulk (uncased) sweet (or hot, if you like spicy) Italian sausage
  • 1 TBSP garlic powder
  • 1 TBSP onion powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp ground pepper and salt
  • 1 lb part-skim ricotta cheese
  • 1 whole egg
  • 1/2 lb. 4% milkfat cottage cheese
  • at least 1 lb of grated mozzarella cheese

Preheat the oven to 350 degrees.

imageIn a large sauce pan, heat a TBSP olive oil on medium high heat and add your ground beef and Italian sausage.

 

 

imageCook and stir until browned, but be careful not to burn. If your meat isn’t especially lean, be sure to drain off any fat before the next step.

imageAdd in all your spices and your jarred sauce.

I sometimes throw in some diced tomatoes, canned or fresh, if I want a little more texture.

Let it cook until it comes to a simmer, with little bubbles, but not a full boil.

Set aside for a bit while you ready the noodles (boiled and drained for traditional, removed from the package for the no-boil kind).

Also, at this point it’s a good idea to get the cheeses out.

Get out a rectangular pan. image9×13 inches is great. Mine is glass, which I think works better than metal, but I’ve seen other use the coated metal pans just fine.

imageSpread a thin layer of the meat sauce on the bottom of the pan.

 

 

 

 

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In a medium mixing bowl, combine the ricotta cheese (NOT the cottage cheese), the basil, oregano, and egg. Mix well.

Now you’re ready to assemble the lasagna.

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Atop the thin layer of sauce in the bottom of the pan, arrange noodles length-wise and slightly overlapping.

 

imageSpread half the ricotta mixture on the noodles, followed by half the cottage cheese. That’s a secret ingredient, as it makes the cheese part of the lasagna really creamy. Sprinkle the whole with a little of the shredded mozzarella. Cover all this with another thin layer of meat sauce.

imageMy sweet Mama taught me to put the second layer of noodles on horizontally (another neat trick) to help the lasagna maintain its structure on the plate, once it’s baked and sliced. Because the noodles are too long for the width of the pan, every noodle has the opposite end folded under and tucked in. Repeat with another layer of cheese and a layer of sauce, and then a final layer of noodles length-wise again.

imageTop with one last layer of meat sauce, and then sprinkle the rest of the mozzarella on top. I like to put the whole thing on a foil-lined cookie pan, to catch any bubbled-up spills.

Pop it in the preheated oven for about 45 minutes, uncovered for traditional noodles, and covered with foil if you used no-bake noodles.

That’s it! The entire process from start to finished product on the table takes about an hour and 15 minutes. Add a salad or some crusty bread if you want (and a nice glass of red wine!), and you have a great, filling meal that’s enough for a crowd but fit for company, too. 🙂

Gobble, Gobble!

snow-and-bluster-turkeys-art-by-persis-clayton-weirs-1925798120

painting called “Snow and Bluster Turkeys” by Persis Clayton Weirs

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Thanksgiving by Norman Rockwell

I love turkeys…I like seeing them on my drive to work, where they will often be in a field, like pictured above, gathered in a flock and pecking for leftover grains in the farmer’s harvested fields.

They’re taking the spotlight in today’s blog post, since  we’re fast coming up on the quintessentially American holiday of Thanksgiving. It’s a time of family gatherings, reminiscing, stories, laughter, and, of course, eating. 🙂 Turkeys are often at the center of that part of the celebration for most.

 

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“turkey” flower arrangement

Last weekend, my sister-in-law drove the two hour distance between our houses to go to one of the community theater performances of the “Little Mermaid” musical my daughter has a lead role in, as Ursula, The Sea Witch. Because we’re getting near to Thanksgiving, she brought with her a little gift for our mantel – a floral arrangement that looks to me (and looked to her when she purchased it) like a cross between an adorable, plump hedge hog and a turkey. It’s really cute…a little turkey whose body is make from a fat, round flower, with added fluffy  “pipe-cleaners for the tail and beak, a fuzzy foam ball for the head, and glued on “eyes”.

Clever, don’t you think?

 

The Snowman: The Only Constant is Change

imageAs I mentioned in my last post, it’s begun to snow in Upstate New York. It’s very pretty in many ways, if a little early and a little cold, and some of the scenes I encounter in my travels recall a few bittersweet memories for me.

But first, let me say that I know the snow isn’t technically early for this area (I’ve lived within 150 miles of my hometown for most of my life), but I prefer if it holds off until after December 1, when I can more suitably get into the holiday spirit (of course I wouldn’t mind if it drifted away by February and spring would arrive, but that doesn’t usually happen until April or May)

Anyway, as I was driving into work after this first, several-inch snow,  it called to mind images from one of my favorite holiday books/movies, The Snowman by Raymond Briggs.v2-CD7662962Peacock%20Theatre%20Sa

This story – which I associate primarily with the film version, because of my at-the-time very young daughters’ insistence that we purchase it on VHS and play it several times each holiday season – makes me feel bittersweet (as I think it was intended to do for readers/viewers anyway).

For me, now, however, the bittersweet feelings the film and music (a lovely score with “Walking in the Air” by Peter Auty) engender in me are compounded by the fact that my daughters are no longer little girls. That time has passed and exists only in my memories now. Awareness of this creates a little catch in my throat sometimes…a sense of nostalgia and longing that burns for a second or can even make me tear up a bit.

imageThat’s what happened as I saw these scenes of snow-covered farm land and fields. It made me long for the days when my daughters were little and reveled in the simple, innocent pleasures of snuggling up on the couch with me, holding warm cups of cocoa as we watched The Snowman together.image

It is the way of the world, I suppose: The only constant in life is change.

Here’s the full video of the film version of The Snowman for those of you who haven’t seen it before (or just want to watch it again). It’s definitely Christmas-oriented, so if you’re like me, and try to hold off until December to indulge in such festive material, then feel free to bookmark and come back to watch later! Or just do a search on YouTube and you can find it there. 😉

 

 

What Do You Think?

It’s beginning to snow here in upstate New York, and so although we’re still a bit early for the Holiday build-up, I’m posting about a little controversy, and I’d love to hear your opinions.

Another author friend posted the following Christmas ad from Sainsbury’s (a UK-based supermarket). I was immediately drawn to the historical context of the ad, but some viewers of it found it offensive or disrespectful, according to some written commentary I’ve seen.

Have a watch, if you’re so inclined, and then please share your thoughts in the comments. Do you think it’s heartwarming or disrespectful?  I have my own opinions, but of course I’d like to hear yours before chiming in with mine! 🙂